Easy Fish Podimas Recipe

Recipe By Bawarchi

Easy Fish Podimas is a delicious Indian recipe served as a Snacks.

3.7
29 Rating -
Rate
15minstotal
15m.total
Easy Fish Podimas
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ingredients serve

Ingredients for Easy Fish Podimas Recipe

  • 75 gram shark
  • 1/2 Onion
  • 3/4 green chillies
  • 1/2 teaspoon urad dal
  • 1/4 teaspoon mustard
  • 1/4 teaspoon turmeric powder
  • 0.13 cup grated coconut
  • As required Curry leaves little
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
235
calories per serving
15 g Fat19 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    4mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1043mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    51mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi