Current Totals
Fat
10g
Protein
3g
Carbs
42g
Fiber
12g
MacroNutrients
Carbs
42g
Protein
3g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
3mg
Phosphorus
47mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment