Current Totals
Fat
3g
Protein
19g
Carbs
118g
Fiber
8g
MacroNutrients
Carbs
118g
Protein
19g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
56mg
Iron
8mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
348mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment