Kid’s Favorite Quesadilla Recipe

Name: Kid’s Favorite Quesadilla Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By A Couple Cooks

This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies like black beans and sweet potatoes! It’s a perfect for easy dinner recipe for family.

4.4

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Kid’s Favorite Quesadilla Recipe

1/4 cup Mashed Sweet Potato
2 cup Spinach
1/2 teaspoon Olive oil
0.13 teaspoon Garlic powder
0.13 teaspoon Cumin
1/4 cup Black Beans
4 inch 4 flour or corn tortillas, like our homemade spinach tortillas
0.38 cup 4 slices colby cheese shredded mexican blend or colby cheese
As required Kosher salt

Nutrition
value

318

calories per serving

13 g Fat19 g Protein29 g Carbs12 g FiberOther

Current Totals

Fat
13g
Protein
19g
Carbs
29g
Fiber
12g

MacroNutrients

Carbs
29g
Protein
19g
Fiber
12g

Fats

Fat
13g

Vitamins & Minerals

Calcium
570mg
Iron
10mg
Vitamin A
9835mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
509mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
298mg
Manganese
4mg
Phosphorus
307mg
Selenium
19mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks