Easy Cauliflower Soup Recipe
Recipe By Tori Avey
Simple and delicious recipe for pureed cauliflower soup, needs only 3 ingredients. Vegan or vegetarian, gluten free, low carb, healthy, light.
4.7
30 Rating -
Rate
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Cauliflower Soup Recipe
- 1 pound Cauliflower
- As required Salt and pepper
- can Unsalted butter you can sub olive oil or a high quality vegan butter like earth balance, if you like
- As required Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za'atar
Nutrition
value
value
104
calories per serving
2 g Fat10 g Protein9 g Carbs17 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs9g
- Fiber17g
MacroNutrients
- Carbs9g
- Protein10g
- Fiber17g
Fats
- Fat2g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C214mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus215mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey