Current Totals
Fat
9g
Protein
12g
Carbs
47g
Fiber
13g
MacroNutrients
Carbs
47g
Protein
12g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
7mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
147mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
155mg
Manganese
3mg
Phosphorus
215mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment