Current Totals
Fat
13g
Protein
26g
Carbs
18g
Fiber
19g
MacroNutrients
Carbs
18g
Protein
26g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
22mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
513mg
Selenium
9mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment