Easy Brinjals Recipe

Name: Easy Brinjals Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Easy Brinjals is a delicious Indian recipe served as a Side-Dish.

4.2

11 Rating -

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15minstotal

15m.total

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Ingredients for Easy Brinjals Recipe

2 small brinjals or bitter gourd
1 Tomatoes
1 tablespoon dhania powder
1/2 teaspoon garam masala
1/2 teaspoon Turmeric
1/2 teaspoon red chilli powder
As required Salt
2 tablespoon oil or ghee
1/4 bunch Cilantro
1/2 chopped onion
2 cloves garlic

Nutrition
value

335

calories per serving

29 g Fat6 g Protein11 g Carbs13 g FiberOther

Current Totals

Fat
29g
Protein
6g
Carbs
11g
Fiber
13g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
13g

Fats

Fat
29g

Vitamins & Minerals

Calcium
188mg
Iron
8mg
Vitamin A
4795mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
155mg
Manganese
5mg
Phosphorus
115mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi