Easy Bagara Baingan Recipe
Recipe By Bawarchi
Easy Bagara Baingan is a delicious Indian recipe served as a Side-Dish.
4
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Bagara Baingan Recipe
- 2-2.50 Indian eggplants/brinjals
- 1/4 large onion chopped
- 0.38 tablespoon ginger garlic paste
- 1/4 teaspoon turmeric powder
- 3/4-1 teaspoon red chilli powder
- 1/2 tablespoon thick tamarind pulp
- As required Freshly chopped coriander leaves
- As required olive oil or any cooking oil
- As required For dry masala paste
- 1/4 tablespoon khus khus/white poppy seeds
- 1/4 tablespoon til/sesame seeds
- 0.13 cup Peanuts
- 0.19 cup Coconut
- 1/4 tablespoon coriander seeds
- 0.38 teaspoon cumin seeds
- As required For baghaar/tempering
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 0.13 fenugreek seeds
- 2.50-3 curry leaves
Nutrition
value
value
330
calories per serving
23 g Fat11 g Protein19 g Carbs16 g FiberOther
Current Totals
- Fat23g
- Protein11g
- Carbs19g
- Fiber16g
MacroNutrients
- Carbs19g
- Protein11g
- Fiber16g
Fats
- Fat23g
Vitamins & Minerals
- Calcium194mg
- Iron6mg
- Vitamin A761mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese1mg
- Phosphorus224mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi