Current Totals
Fat
13g
Protein
45g
Carbs
41g
Fiber
16g
MacroNutrients
Carbs
41g
Protein
45g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
262mg
Iron
9mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
194mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
18mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment