Asian Salmon Tray Bake Recipe

Recipe By Slurrp

This Asian salmon tray bake is a quick and easy one-pan meal that is bursting with flavor. The salmon fillets are marinated in a tangy and savory Asian-inspired sauce, then baked with a colorful medley of vegetables. The result is tender and flaky salmon with perfectly roasted vegetables that are infused with the delicious marinade. Serve this dish with steamed rice or noodles for a complete and satisfying meal.

4.3
22 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Asian Salmon Tray Bake
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ingredients serve

Ingredients for Asian Salmon Tray Bake Recipe

  • 1 Salmon Fillets
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 tablespoon Sesame Oil
  • 1/4 Juice Lime
  • as per your need Assorted Vegetables
  • as required Oil For Drizzling
  • As required Salt And Pepper To Taste
  • as needed Chopped Green Onions And Sesame Seeds For Garnish

Directions: Asian Salmon Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F.
  • STEP 2.In a bowl, whisk together the soy sauce, honey, ginger, garlic, sesame oil, and lime juice to make the marinade.
  • STEP 3.Place the salmon fillets in a baking dish and pour the marinade over them. Let them marinate for at least 15 minutes.
  • STEP 4.Meanwhile, prepare the vegetables by cutting them into bite-sized pieces.
  • STEP 5.Arrange the vegetables around the salmon in the baking dish.
  • STEP 6.Drizzle the vegetables with oil and season with salt and pepper.
  • STEP 7.Bake the salmon and vegetables in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  • STEP 8.Garnish with chopped green onions and sesame seeds.
  • STEP 9.Serve the Asian salmon tray bake with steamed rice or noodles.

Cooking Tips

  • For extra flavor, you can add a splash of rice vinegar or fish sauce to the marinade.
  • If you prefer your vegetables to be more crisp-tender, you can add them to the baking dish halfway through the cooking time.
  • Feel free to customize the vegetables based on your preferences or what you have on hand.

Storage and Serving

  • Leftover salmon and vegetables can be stored in the refrigerator for up to 2 days.
  • To reheat, place the salmon and vegetables in a preheated oven at 350���F for about 10-15 minutes, or until heated through.
  • Serve the Asian salmon tray bake with a fresh salad or steamed greens for a complete and balanced meal.
Nutrition
value
416
calories per serving
2 g Fat9 g Protein88 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    88g
  • Fiber
    4g

MacroNutrients

  • Carbs
    88g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    6mg
  • Vitamin A
    362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    183mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp