East-West Stir-Fry Recipe

Recipe By Slurrp

East-West Stir-Fry is a fusion dish that combines the flavors of Eastern and Western cuisines. This dish features a medley of colorful vegetables, tender chicken, and a savory sauce. The vegetables are stir-fried to perfection, retaining their crispness and vibrant colors. The chicken is marinated in a blend of soy sauce, ginger, and garlic, adding a delicious umami flavor. The sauce is a harmonious combination of soy sauce, oyster sauce, and honey, creating a balance of sweet and savory. This stir-fry is quick and easy to make, making it a perfect weeknight dinner option.

3.5
29 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
East-West Stir-Fry
plan
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ingredients serve

Ingredients for East-West Stir-Fry Recipe

  • 62.50 gram Chicken Breast, Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Oil
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 1/4 Small Onion, Sliced
  • 1/4 cup Broccoli Florets
  • 1/4 cup Snap Peas
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Honey
  • as needed Steamed Rice Or Noodles, For Serving

Directions: East-west Stir-fry Recipe

Cooking Directions

  • STEP 1.In a bowl, marinate the chicken with soy sauce, ginger, and garlic for 15 minutes.
  • STEP 2.Heat oil in a wok or large skillet over high heat.
  • STEP 3.Add the marinated chicken and stir-fry until cooked through. Remove from the wok and set aside.
  • STEP 4.In the same wok, add more oil if needed and stir-fry the vegetables until crisp-tender.
  • STEP 5.Return the cooked chicken to the wok and pour in the sauce mixture.
  • STEP 6.Stir-fry for a few more minutes until the sauce thickens and coats the chicken and vegetables.
  • STEP 7.Serve the East-West Stir-Fry hot with steamed rice or noodles.

Cooking Tips

  • Cut the vegetables into similar-sized pieces for even cooking.
  • Feel free to customize the vegetables according to your preference.
  • For a vegetarian version, substitute the chicken with tofu or tempeh.
  • You can add a kick of heat by adding some chili flakes or sriracha sauce to the sauce mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Garnish with chopped green onions or sesame seeds before serving for added flavor and presentation.
Nutrition
value
1170
calories per serving
33 g Fat58 g Protein154 g Carbs41 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    58g
  • Carbs
    154g
  • Fiber
    41g

MacroNutrients

  • Carbs
    154g
  • Protein
    58g
  • Fiber
    41g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    23mg
  • Vitamin A
    2541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    332mg
  • Manganese
    3mg
  • Phosphorus
    1143mg
  • Selenium
    22mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp