East Coast Shrimp And Lentil Bowls Recipe

Recipe By Slurrp

These East Coast Shrimp and Lentil Bowls are a delicious and nutritious meal option. The dish features succulent shrimp cooked with aromatic spices and served over a bed of hearty lentils. The lentils are cooked until tender and flavored with onions, garlic, and a touch of lemon juice. Topped with fresh herbs and a drizzle of tangy yogurt sauce, these bowls are packed with flavor and protein. They make for a satisfying and wholesome meal that can be enjoyed any time of the year.

4
10 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
East Coast Shrimp And Lentil Bowls
plan
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ingredients serve

Ingredients for East Coast Shrimp And Lentil Bowls Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Dried Lentils, Rinsed
  • 1/2 cup Vegetable Broth
  • 1/4 Bay Leaf
  • 1/4 pound Shrimp, Peeled And Deveined
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Paprika
  • 0.06 teaspoon Cayenne Pepper
  • 1/4 Juice Lemon
  • as required Fresh Herbs, For Garnish
  • as per your need Yogurt Sauce, For Drizzling

Directions: East Coast Shrimp And Lentil Bowls Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add onions and garlic, and sauté until softened.
  • STEP 2.Add the lentils, vegetable broth, and bay leaf to the skillet. Bring to a boil, then reduce heat and simmer until lentils are tender.
  • STEP 3.Meanwhile, in a separate skillet, heat olive oil over medium-high heat. Add the shrimp and cook until pink and opaque.
  • STEP 4.Season the shrimp with salt, pepper, paprika, and cayenne pepper. Stir in lemon juice and remove from heat.
  • STEP 5.To serve, divide the lentils among bowls and top with the cooked shrimp. Garnish with fresh herbs and drizzle with yogurt sauce.
  • STEP 6.Serve the East Coast Shrimp and Lentil Bowls warm, and enjoy!

Cooking Tips

  • Make sure to rinse the lentils thoroughly before cooking to remove any dirt or debris.
  • Feel free to customize the spice level by adjusting the amount of cayenne pepper used.
  • You can add additional vegetables like spinach or cherry tomatoes to the lentils for extra flavor and nutrition.
  • For a vegan version, substitute the shrimp with roasted vegetables or tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • These bowls are best served fresh and warm.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
  • Serve with a side of crusty bread or a green salad for a complete meal.
  • Reheat leftovers in the microwave or on the stovetop until heated through.
Nutrition
value
347
calories per serving
18 g Fat28 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    28g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    5mg
  • Vitamin A
    3062mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    42mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    1mg
  • Phosphorus
    300mg
  • Selenium
    51mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp