Kenyan Keema Chapati Recipe

Recipe By Yummy Medley

Kenyan keema chapati are delicious, meat stuffed flatbreads, popular in kenya and east africa. This recipe features these addictive east african chapati with lamb stuffing

4.6
28 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Kenyan Keema Chapati
plan
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ingredients serve

Ingredients for Kenyan Keema Chapati Recipe

  • 0.06 pound Ground lamb
  • 0.06 Small red onion finely chopped
  • 1/4 tablespoon Chopped cilantro
  • 0.06 teaspoon Cumin
  • 0.06 teaspoon Turmeric
  • 0.06 teaspoon Garam masala
  • 0.09 teaspoon Salt or to taste
  • 1/4 cup All purpose flour
  • 0.13 cup Whole wheat flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Sugar
  • 1/2 tablespoon Melted butter
  • 1/25-0.08 cup Water
Nutrition
value
99
calories per serving
1 g Fat7 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Medley