Current Totals
Fat
47g
Protein
111g
Carbs
47g
Fiber
10g
MacroNutrients
Carbs
47g
Protein
111g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
481mg
Iron
15mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
3mg
Vitamin B9
134mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
6mg
Copper
3mcg
Magnesium
217mg
Manganese
< 1mg
Phosphorus
1069mg
Selenium
111mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment