Healthy Poke Bowls Recipe
Recipe By Chew Out Loud
Poke bowls are fun to make and eat, full of healthy ingredients, and bursting with umami flavor. bonus: sriracha mayo.
3.7
23 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Poke Bowls Recipe
- As required For sriracha mayo
- 3/4 Tb regular mayo
- 1/4 Tb sriracha hot sauce
- As required For the sesame soy sauce
- 3/4 Tb good quality tamari
- 1/4 teaspoon Asian rice wine vinegar
- 1/4 teaspoon Asian toasted sesame oil
- 1/4 teaspoon Granulated sugar
- 0.06 teaspoon Ginger powder
- 0.06 teaspoon Wasabi paste
- As required For the poke bowl
- 1/2 cup Shredded green leaf lettuce
- 1/2 cup Sashimi grade tuna, salmon, or other fish
- 1/4 Small cucumber, seeded and sliced
- 1/4 Ripe mango, peeled and cubed
- 1/4 Semi ripe avocado, cubed
- As required Garnishes:chopped cilantro, green onions, toasted sesame seeds, furikake
- As required Serve with:cooked white or brown rice
Nutrition
value
value
176
calories per serving
9 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein18g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein18g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium87mg
- Iron3mg
- Vitamin A966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6113mg
- Vitamin B9887mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium32mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chew Out Loud