Current Totals
Fat
63g
Protein
17g
Carbs
87g
Fiber
12g
MacroNutrients
Carbs
87g
Protein
17g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
274mg
Iron
5mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
1mcg
Magnesium
143mg
Manganese
4mg
Phosphorus
397mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment