Current Totals
Fat
420g
Protein
82g
Carbs
494g
Fiber
28g
MacroNutrients
Carbs
494g
Protein
82g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
555mg
Iron
46mg
Vitamin A
67mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
2mg
Vitamin B9
435mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
31mg
Copper
5mcg
Magnesium
826mg
Manganese
11mg
Phosphorus
3130mg
Selenium
77mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment