Dungeness crab cakes, filled with succulent, juicy dungeness crab meat, herbs and seasoning, then coated in toasted panko crumbs and baked. No frying here, and just plain delicious
0.33 tablespoon Finely chopped chives or scallions
0.33 tablespoon Finely diced red bell pepper
0.33 tablespoon Finely diced celery
0.17 tablespoon Finely copped fresh dill
0.17 teaspoon Old bay seasoning mix
0.08 Juice lemon
0.17 pound Fresh dungeness crab meat, picked over with any cartilage removed
0.08 cup Panko bread crumbs plus additional
0.17 cup Toasted panko bread crumbs for breading
0.17 tablespoon Olive oil
Nutrition value
256
calories per serving
6 g Fat20 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
20g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
189mg
Iron
3mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
3mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment