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Dum Aloo, No onion no garlic Recipe

Recipe By 919213359433

Dum aloo is popularly eaten in north India and it consists of Potatoes but I have added by touch by adding grated paneer to it and without onion and garlic.

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Dum Aloo, No onion no garlic
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Ingredients for Dum Aloo, No onion no garlic Recipe

  • 30 g medium size potatoes
  • 10 g grated Paneer -finely grated
  • 1/2 Sprigs Coriander
  • A Pinch Pinch of red chilli and salt
  • As Required Sunflower or ground nut oil
  • 25 g small tomatoes
  • As Required For Ganishing Cashesnut
  • As Required Small piece of ginger
  • 1/2 g Green chili as per taste
  • As Required Pinch of turmeric
  • 1/4 Tsp n chilli powder
  • 1/2 Tsp n coriander powder
  • To Taste Salt
  • As Required Jeera
  • A Pinch of heeng
  • 1/4 Tsp n garam masala
  • 0.13 Tsp n kasoori methi
  • 0.13 Tsp n kashmiri lal mirch
  • As Required Cream

Directions: Dum Aloo, No Onion No Garlic Recipe

  • STEP 1.For gravy-
  • STEP 2.Take 2 small chopped tomatoes, small piece of ginger, 1 green chilli, 4 to 5 cashews, pinch of turmeric, 1/2 tspn chilli powder, 1 tspn coriander powder, salt to taste and grind them to make a smooth paste.
  • STEP 3.Now add 1 tbspn of ground nut oil in a pan and add 1/2 tspn cumin powder, a pinch of hing.
  • STEP 4.Then after the cumins are crackled add the paste and cook it for about 10 minutes till it releases oil on the sides and then add 1/2 tspn garam masala, 1/4 tspn kasoori methi, 1/4 tspn kashmiri lal mirch and some cream to the gravy.
  • STEP 5.For potatoes-
  • STEP 6.Peel 4 potatoes and make a whole in the centre and fry them till they are golden brown.
  • STEP 7.Let them cool down.
  • STEP 8.Then grate some paneer and add pinch of salt and lal mirch to it and fill this mixture in the potatoes.
  • STEP 9.Now you can add the potatoes to the gravy.
  • STEP 10.Your Dum aloo is ready to serve!
  • STEP 11.Serve it with chapati or rice as per your taste!
Nutrition
value
54
calories per serving
2 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    < 1mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 919213359433