Current Totals
Fat
69g
Protein
164g
Carbs
279g
Fiber
18g
MacroNutrients
Carbs
279g
Protein
164g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
558mg
Iron
36mg
Vitamin A
4703mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
26mg
Vitamin B6
3mg
Vitamin B9
520mcg
Vitamin B12
< 1mcg
Vitamin C
131mg
Vitamin E
10mg
Copper
6mcg
Magnesium
564mg
Manganese
3mg
Phosphorus
2174mg
Selenium
155mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment