Current Totals
Fat
44g
Protein
14g
Carbs
45g
Fiber
7g
MacroNutrients
Carbs
45g
Protein
14g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
8mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
353mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment