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Dry Rub Barbecue Chicken Recipe

Recipe By The Busy Baker

This dry rub barbecue chicken is crispy on the outside, juicy on the inside, and bursting with sweet barbecue flavour, making it perfect for grilling.

3.5
13 Rating -
Rate
Non Vegdiet
1hr 16minstotal
1hr Prep
16minsCook
1hr 16m.total
1hr Prep
16m.Cook
Dry Rub Barbecue Chicken
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ingredients serve

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Ingredients for Dry Rub Barbecue Chicken Recipe

  • 1.50 teaspoon Smoked paprika
  • 3/4 teaspoon Garlic powder
  • 3/4-1 teaspoon Brown sugar
  • 0.19 teaspoon Mustard powder
  • 0.13 teaspoon Sea salt
  • 0.13 teaspoon Black pepper
  • 1 teaspoon Chili powder mild
  • pinch A pinch of cayenne pepper
  • 1 Chicken breasts if using wooden skewers, soak in water for at least one hour before using, cut into long thin strips
  • As required Fresh cilantro for garnish if desired
Nutrition
value
43
calories per serving
2 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Busy Baker