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Dry peas curry Recipe

Recipe By Pinky Jain

#curry I make dry peas curry means sukhe matar ki sabji gravy . It's tasty , spicy and very tangy. I am adding so much spices ,Garam masala .You can also add onion and garlic paste.

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53minstotal
53m.total
Dry peas curry
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Ingredients for Dry peas curry Recipe

  • 1/4 cup Dry green peas
  • 3/4 tbsp Oil
  • 0.06 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • 1/2 Pieces Cloves
  • 0.13 inch Cinnamon
  • 1/2 Pieces Bay leaves
  • 1/4 Pieces Chopped capsicum
  • 1/2 Pieces chopped onions (optional)
  • 1/4 tsp 1and1/2 tsp
  • 0.13 tsp Garam masala
  • 0.13 tsp Turmeric powder
  • as required Salt
  • 1/4 tsp Lemon juice

Directions: Dry Peas Curry Recipe

  • STEP 1.Wash peas and soak 4-5 hour. Then place the green peas inside the cooker cover with the lid and pressure cook on medium to high flame for 5 whistles. Then the pressure set down open the lid and check if the peas have cooked properly there will be some water and the peace drain the water and keep the green peas beside.
  • STEP 2.Heat oil in kadai. Now add cumin seeds green chilli, curry leaves, chop capsicum and tomatoes, keep the flame low .add turmeric powder, Kashmiri chilli powder, Garam masala and mix the spices very well with the the tomatoes saute for a minute
  • STEP 3.Now add boiled peas, lemon juice for a more sour taste you can add dry mango powder some chat masala and black salt can also be added if you want.
  • STEP 4.Mix vwell turn off the flame and serve with parathas roti or phulka.
Nutrition
value
142
calories per serving
11 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain