Current Totals
Fat
4g
Protein
6g
Carbs
12g
Fiber
13g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
3mg
Vitamin A
1735mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment