DRY FRUITS MILKSHAKE Recipe
Recipe By Shobha Hari
This is a healthy, highly nutritious , complete food . , suitable for summer.
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10minstotal
10m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for DRY FRUITS MILKSHAKE Recipe
- 1/2 Cups Almonds
- A Few Cashews
- A Pinch Cardamom powder
- 1 Cups Milk
- 1 Tbsp Brown sugar
Directions: Dry Fruits Milkshake Recipe
- STEP 1.soak almond overnight
- STEP 2.Next day take out peel & put it in blender
- STEP 3.add cashews, sugar & cardamom poeder
- STEP 4.add little milk sufficient to grind
- STEP 5.when everything is grinded smoothly, add remaining milk & blend well
- STEP 6.Refrigerate for half an hour & serve
Nutrition
value
value
799
calories per serving
64 g Fat24 g Protein33 g Carbs10 g FiberOther
Current Totals
- Fat64g
- Protein24g
- Carbs33g
- Fiber10g
MacroNutrients
- Carbs33g
- Protein24g
- Fiber10g
Fats
- Fat64g
Vitamins & Minerals
- Calcium482mg
- Iron4mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium266mg
- Manganese2mg
- Phosphorus566mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shobha Hari