Dry fruits laduu Recipe
Recipe By Suvarna Kulkarni
Dry fruits laduu is an instant and healthy laduu prepared with only dry fruits without any sugar or jaggery
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24minstotal
24m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Dry fruits laduu Recipe
- As required Dry fruits laddoos
- As required Ingredients
- 2 nos Dry coconut
- 100 gram almonds
- 100 gram Cashews
- 100 gram Makhane
- 100 gram flex seeds (alsi)
- 500 gram shakkar
- 1 cup Water
- 2 tbsp Ghee
Directions: Dry Fruits Laduu Recipe
- STEP 1.Method
- STEP 2.Crush and grind coconuts
- STEP 3.Dry roast for 2 minutes in a kadhai
- STEP 4.Roast all the dry fruits one by one adding little ghee and keep them in a plate
- STEP 5.Then grind them coarsely
- STEP 6.Roast flaxseeds too
- STEP 7.Now in the same kadhai heat water
- STEP 8.Add jaggery shakkar
- STEP 9.Let it thickened so that it sticks on your fingers
- STEP 10.Now add all roasted and grinded dry fruits and flaxseeds
- STEP 11.Mix well
- STEP 12.Turn off the flame
- STEP 13.Let it cool down to room temperature
- STEP 14.Now bind to make laddoos by your hands
- STEP 15.After completely cool down keep in an airtight container
- STEP 16.Enjoy.
Nutrition
value
value
1523
calories per serving
106 g Fat53 g Protein93 g Carbs17 g FiberOther
Current Totals
- Fat106g
- Protein53g
- Carbs93g
- Fiber17g
MacroNutrients
- Carbs93g
- Protein53g
- Fiber17g
Fats
- Fat106g
Vitamins & Minerals
- Calcium425mg
- Iron14mg
- Vitamin A3mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E27mg
- Copper4mcg
- Magnesium835mg
- Manganese7mg
- Phosphorus1572mg
- Selenium17mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Suvarna Kulkarni