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Dry fruits kheer Recipe

Recipe By Naya Goel

#harshitabudhrani #desiqueen

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15minstotal
15m.total
Dry fruits kheer
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Ingredients for Dry fruits kheer Recipe

  • 1/2 cup Milk
  • 1/4 cup Sugar
  • 1/4 cup Dry fruits
  • 1/5 Pieces Elichi

Directions: Dry Fruits Kheer Recipe

  • STEP 1.Take bowl put milk, elichi n sugar
  • STEP 2.An keep it for boiling 10/12 minutes
  • STEP 3.Add dry fruits n mix well
Nutrition
value
388
calories per serving
20 g Fat7 g Protein45 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    45g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    45g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Naya Goel