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Dry fruits and coconut ladoo Recipe

Recipe By 919741724256

Healthy recipe

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40minstotal
40m.total
Dry fruits and coconut ladoo
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Ingredients for Dry fruits and coconut ladoo Recipe

  • As required Ingredients
  • 1 tbsp ▢ghee
  • As required ▢½ cup almond (chopped)
  • As required ▢½ cup cashew (chopped)
  • As required ▢¼ cup walnut (chopped)
  • 1/2 tbsp ▢sunflower seeds
  • 1/2 tbsp ▢pumpkin seeds
  • 1/2 tbsp ▢raisins
  • 1 cup ▢coconut (grated)
  • 1/2 cup ▢jaggery
  • 1/4 tbsp ▢poppy seeds
  • As required ▢½ tsp cardamom powder

Directions: Dry Fruits And Coconut Ladoo Recipe

  • STEP 1.firstly, in pan heat 2 tbsp ghee. add ½ cup almond, ½ cup cashew, ¼ cup walnut, 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds and 2 tbsp raisins.
  • STEP 2.roast on low flame until the nuts turn crunchy. keep aside.
  • STEP 3.in a large kadai heat 2 tbsp ghee and add 4 cup coconut.
  • STEP 4.roast on low flame until the coconut turns aromatic. if you are using desiccated coconut, then make sure to soak it in warm water for at least 10 minutes.
  • STEP 5.now add 2 cup jaggery and mix well.
  • STEP 6.continue to cook until the jaggery melts.
  • STEP 7.keep cooking till the mixture starts to hold shape.
  • STEP 8.add in roasted nuts, 1 tbsp poppy seeds, and ½ tsp cardamom powder.
  • STEP 9.mix well combining everything well.
  • STEP 10.now cool the mixture slightly.
  • STEP 11.when the mixture is still warm start making ladoo.
  • STEP 12.finally, the coconut dry fruit ladoo is ready to enjoy for 2 weeks when refrigerated.
Nutrition
value
955
calories per serving
67 g Fat10 g Protein79 g Carbs18 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    10g
  • Carbs
    79g
  • Fiber
    18g

MacroNutrients

  • Carbs
    79g
  • Protein
    10g
  • Fiber
    18g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    243mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 919741724256