Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Dry fruits and coconut ladoo Recipe

Recipe By Suvarna Kulkarni
Healthy recipe
0
0 Rating -
Rate
Vegdiet
40minstotal
40m.total
Dry fruits and coconut ladoo
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Dry fruits and coconut ladoo Recipe

  • As required Ingredients
  • 1 tbsp ▢ghee
  • As required ▢½ cup almond (chopped)
  • As required ▢½ cup cashew (chopped)
  • As required ▢¼ cup walnut (chopped)
  • 1/2 tbsp ▢sunflower seeds
  • 1/2 tbsp ▢pumpkin seeds
  • 1/2 tbsp ▢raisins
  • 1 cup ▢coconut (grated)
  • 1/2 cup ▢jaggery
  • 1/4 tbsp ▢poppy seeds
  • As required ▢½ tsp cardamom powder

Directions: Dry Fruits And Coconut Ladoo Recipe

  • STEP 1.firstly, in pan heat 2 tbsp ghee. add ½ cup almond, ½ cup cashew, ¼ cup walnut, 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds and 2 tbsp raisins.
  • STEP 2.roast on low flame until the nuts turn crunchy. keep aside.
  • STEP 3.in a large kadai heat 2 tbsp ghee and add 4 cup coconut.
  • STEP 4.roast on low flame until the coconut turns aromatic. if you are using desiccated coconut, then make sure to soak it in warm water for at least 10 minutes.
  • STEP 5.now add 2 cup jaggery and mix well.
  • STEP 6.continue to cook until the jaggery melts.
  • STEP 7.keep cooking till the mixture starts to hold shape.
  • STEP 8.add in roasted nuts, 1 tbsp poppy seeds, and ½ tsp cardamom powder.
  • STEP 9.mix well combining everything well.
  • STEP 10.now cool the mixture slightly.
  • STEP 11.when the mixture is still warm start making ladoo.
  • STEP 12.finally, the coconut dry fruit ladoo is ready to enjoy for 2 weeks when refrigerated.
Nutrition
value
955
calories per serving
67 g Fat10 g Protein79 g Carbs18 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    10g
  • Carbs
    79g
  • Fiber
    18g

MacroNutrients

  • Carbs
    79g
  • Protein
    10g
  • Fiber
    18g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    243mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Suvarna Kulkarni