Dry fruit banana salad Recipe

This dry fruit banana salad is a healthy and delicious option for a quick snack or breakfast. It combines the natural sweetness of ripe bananas with a variety of dried fruits, creating a flavorful and satisfying dish. The combination of textures from the soft bananas and chewy dried fruits adds an interesting twist to the salad. It is also packed with nutrients and fiber, making it a great choice for those looking for a nutritious and filling option.

3.9
17 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Dry fruit banana salad
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ingredients serve

Ingredients for Dry fruit banana salad Recipe

  • 2 Ripe Bananas
  • as per your need Handful Of Dried Fruits

Directions: Dry Fruit Banana Salad Recipe

Cooking Directions

  • STEP 1.Peel and slice ripe bananas into a bowl.
  • STEP 2.Add a handful of your favorite dried fruits, such as raisins, cranberries, and apricots.
  • STEP 3.Toss the bananas and dried fruits together until well combined.
  • STEP 4.Serve immediately or refrigerate for later use.
  • STEP 5.Enjoy as a snack or as a topping for yogurt or oatmeal.

Storage and Serving

  • This dry fruit banana salad is best served fresh.
  • If you want to prepare it in advance, keep the sliced bananas and dried fruits separate and combine them just before serving to prevent the bananas from turning brown.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
140
calories per serving
< 1 g Fat2 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp