Current Totals
Fat
12g
Protein
38g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
38g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
3mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4719mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
6mg
Copper
1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
437mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment