Current Totals
Fat
11g
Protein
31g
Carbs
55g
Fiber
10g
MacroNutrients
Carbs
55g
Protein
31g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
6mg
Vitamin A
491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
1mcg
Magnesium
116mg
Manganese
3mg
Phosphorus
419mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment