Dried Fava Bean Hummus Recipe
Recipe By Honest Cooking
This only took about 40 minutes. The texture is similar to a baked potato when done. They are packed with protein, fiber and iron.
4.3
22 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dried Fava Bean Hummus Recipe
- 0.38 cup Cooked shelled/blanched fava beans
- 1.25 Cloves of garlic, peeled
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Salt scant
Nutrition
value
value
30
calories per serving
< 1 g Fat3 g Protein3 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs3g
- Fiber7g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium69mg
- Iron1mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese3mg
- Phosphorus49mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking