Dragon Lady Stew Recipe
Recipe By Taste Of Home
I love presenting this stew at Halloween. The harvest flavors and the black wild rice are perfect for the occasion. I named the stew after a close friend. Marina Castle, Canyon Country, California.
3.6
11 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dragon Lady Stew Recipe
- 0.33 tablespoon Olive oil
- 0.17 pound Boneless country style pork ribs, cubed
- 0.33 Medium carrots, chopped
- 0.33 Celery ribs, chopped
- 0.17 Medium onion, chopped
- 1/2 Garlic cloves, minced
- 0.33 Bay leaves
- 0.17 tablespoon White wine
- 1/4 teaspoon Salt
- 0.17 teaspoon Chinese Five Spice Powder
- 1/25 teaspoon 1/2 cayenne pepper
- 1/25 teaspoon Pepper
- dash Ground allspice or cinnamon
- 3/4 cup Water, divided
- 0.67 Small red potatoes, cubed
- 0.17 Medium tart apple, peeled and sliced
- 0.33 tablespoon Cornstarch
- As required Cooked wild rice
- As required Chopped fresh parsley, optional
Nutrition
value
value
232
calories per serving
9 g Fat3 g Protein31 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs31g
- Fiber6g
MacroNutrients
- Carbs31g
- Protein3g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A1052mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus75mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home