Dragon Fruit Salad Recipe

Recipe By Around My Family Table

With it's red, white and blue colors, this fresh fruit salad is perfect for summer parties and the 4th of july

4.5
10 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Dragon Fruit Salad
plan
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ingredients serve

Ingredients for Dragon Fruit Salad Recipe

  • 1/2 Dragon fruits, scooped with a melon baller
  • 1/4 pint Strawberries, halved
  • 1/4 pint Blackberries
  • 1/4 pint Blueberries
  • 1.25-1.50 Mint leaves, finely shredded
Nutrition
value
591
calories per serving
5 g Fat9 g Protein126 g Carbs15 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    126g
  • Fiber
    15g

MacroNutrients

  • Carbs
    126g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    31mg
  • Vitamin A
    118mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Around My Family Table