Dragon Fruit Banana Smoothie Recipe

Minimum ingredients, maximum health benefits and amazing taste - that is just what this dragonfruit banana smoothie is! A delicious drink for fitness freaks, here is a very simple 5 ingredient smoothie. 

4.3
12 Rating -
Rate
Vegandiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Dragon Fruit Banana Smoothie
plan
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ingredients serve

Ingredients for Dragon Fruit Banana Smoothie Recipe

  • 1/2 Nos Dragon Fruit, Peeled And Diced
  • 1/2 Nos Ripe Bananas, Chopped
  • 1/2 Cup Yogurt, Whisked
  • 1/4 Cup Dairy Free Milk
  • 1/2 Tbsp honey or jaggery/gur

Directions: Dragon Fruit Banana Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and dice the dragon fruit, ensuring that any seeds are removed. Peel the ripe banana. If you prefer a colder and thicker smoothie, consider freezing the dragon fruit and banana slices beforehand or adding ice cubes later.
  • STEP 2.In a blender, combine the diced dragon fruit, banana, yogurt, milk, and honey (if using). Blend until smooth and creamy. If you've opted for a thicker consistency, you can add ice cubes and blend again until well incorporated.

Cooking and Serving Tips

  • Consider sprinkling chia seeds, granola, or a handful of diced dragon fruit on top of your smoothie.
  • Chill your glasses in the freezer before serving. Pour the smoothie into these chilled glasses for an extra burst of coolness.
Nutrition
value
212
calories per serving
7 g Fat7 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp