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Microwave Mug Mac & Cheese Recipe

Recipe By i am a food blog

This is a low cleanup, super easy, but still healthy and simple mac n cheese recipe for students, room sharers, and road warriors who used up their whole per diem on alcohol.

5
14 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Microwave Mug Mac & Cheese
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Ingredients for Microwave Mug Mac & Cheese Recipe

  • 1/2 cup Small macaroni
  • 1/2 cup Water
  • 1/4 teaspoon Salt
  • 1/4 cup Milk
Nutrition
value
434
calories per serving
2 g Fat28 g Protein74 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    28g
  • Carbs
    74g
  • Fiber
    4g

MacroNutrients

  • Carbs
    74g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    5mg
  • Vitamin A
    8mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    49mg
  • Vitamin B9
    739mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    53mcg
  • Magnesium
    69mg
  • Manganese
    3mg
  • Phosphorus
    302mg
  • Selenium
    40mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By i am a food blog