Current Totals
Fat
16g
Protein
14g
Carbs
215g
Fiber
19g
MacroNutrients
Carbs
215g
Protein
14g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
293mg
Iron
4mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
4mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
319mg
Manganese
2mg
Phosphorus
278mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment