Current Totals
Fat
19g
Protein
7g
Carbs
20g
Fiber
15g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
4mg
Vitamin A
2116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
185mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment