Doodh Potol Recipe
Recipe By Slurrp
A bengali recipe of pointed gourd with milk. Doodh potol is this delightful Bengali niramish potol (pointed gourd or parwal) recipe is simple, quick, and tastes unbelievably good for the amount of time and effort it takes. It is a summer speciality as potol are in season. Doodh potol is made with ‘kochi’ potol or baby potol that do not yet have hard seeds. The vegetable soaks up the curry and becomes soft and juicy.
4.7
24 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Doodh Potol Recipe
- 500 gram Small, kochi potol
- 20 gram Vegetable Oil
- 2 piece Cardamom
- 2 piece Cloves
- 1 piece Cinnamon
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Turmeric
- 200 gram Hot milk
- 6 gram Salt
- 8 gram Sugar
- 5 gram Ghee
Directions: Doodh Potol Recipe
step 1
- STEP 1.Peel the potol and wash properly. Fry the potol until brown. Heat a pan again and add cinnamon, cardamom, cloves, cumin powder, turmeric powder and fried potol. Mix well.
step 2
- STEP 1.Now add milk and curd. Cook until the potol gets soft and the milk get creamy. Add ghee and serve with rice.
Nutrition
value
value
516
calories per serving
37 g Fat10 g Protein38 g Carbs12 g FiberOther
Current Totals
- Fat37g
- Protein10g
- Carbs38g
- Fiber12g
MacroNutrients
- Carbs38g
- Protein10g
- Fiber12g
Fats
- Fat37g
Vitamins & Minerals
- Calcium454mg
- Iron4mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium115mg
- Manganese13mg
- Phosphorus220mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp