Dongo-Dongo Recipe

Dongo-Dongo is a traditional African dish from the Central African Republic. It is a hearty and flavorful stew made with a variety of meats, vegetables, and spices. The dish typically includes ingredients such as beef, goat, chicken, okra, eggplant, and palm nut oil. Dongo-Dongo is known for its rich and complex flavors, combining the earthiness of the meats with the tanginess of the vegetables. It is often served with fufu or rice for a complete meal.

3.6
28 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Dongo-Dongo
plan
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ingredients serve

Ingredients for Dongo-Dongo Recipe

  • 125 gram Mixed Meats, Cut Into Pieces
  • 1/2 tablespoon Palm Nut Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper
  • As required Salt And Pepper To Taste
  • 125 gram Okra, Sliced
  • 1/4 Eggplant, Diced
  • as required Fresh Parsley Or Coriander Leaves For Garnish

Directions: Dongo-dongo Recipe

Cooking Directions

  • STEP 1.In a large pot, heat palm nut oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add the meats and cook until browned. Add water, tomatoes, and spices, and simmer for about 1 hour.
  • STEP 3.Add the vegetables, such as okra and eggplant, and cook until tender. Adjust the seasoning if needed.

Cooking Tips

  • You can use a combination of meats, such as beef, goat, and chicken, or use your preferred meat.
  • If palm nut oil is not available, you can substitute with red palm oil or vegetable oil.
  • Serve the Dongo-Dongo stew hot with fufu or rice for a satisfying and flavorful meal.

Storage and Serving

  • Leftover Dongo-Dongo stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot or microwave before serving.
  • Serve the Dongo-Dongo stew with fufu or rice for a delicious and filling meal.
Nutrition
value
73
calories per serving
2 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    2mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp