Current Totals
Fat
13g
Protein
15g
Carbs
132g
Fiber
6g
MacroNutrients
Carbs
132g
Protein
15g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
8mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
303mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment