Current Totals
Fat
131g
Protein
81g
Carbs
213g
Fiber
44g
MacroNutrients
Carbs
213g
Protein
81g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
771mg
Iron
29mg
Vitamin A
9103mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
3mg
Vitamin B9
371mcg
Vitamin B12
4mcg
Vitamin C
177mg
Vitamin E
10mg
Copper
3mcg
Magnesium
515mg
Manganese
7mg
Phosphorus
1138mg
Selenium
98mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment