Dill Masoor Dal Recipe

Dill Masoor Dal is a flavorful and nutritious lentil dish made with red lentils and fresh dill leaves. This dish is packed with protein and essential nutrients, making it a healthy choice for a vegetarian meal. The combination of lentils and dill adds a unique and aromatic flavor to the dish. It is easy to prepare and can be enjoyed with rice or roti.

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1hr total
1hr total
Dill Masoor Dal
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Ingredients for Dill Masoor Dal Recipe

  • 1/4 cup Red Lentils
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.88 Lic Cloves, Minced
  • 1/4 Green Chili, Chopped
  • 1/4 Onion, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 cup Fresh Dill Leaves, Chopped
  • As required Salt To Taste
  • 1/2 cup Water

Directions: Dill Masoor Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the red lentils for 30 minutes.
  • STEP 2.In a pressure cooker, heat oil and add cumin seeds, garlic, and green chili.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 5.Add the soaked lentils, dill leaves, and salt. Mix everything together.
  • STEP 6.Add water and pressure cook for 3-4 whistles.
  • STEP 7.Once the pressure is released, open the cooker and give it a stir.
  • STEP 8.Serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • Adjust the spice levels according to your taste.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Garnish with fresh coriander leaves for added freshness.
Nutrition
value
52
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp