Dieter's White Sauce Recipe

Name: Dieter's White Sauce Recipe
Total time: 13 min
Yield: 1
Cuisine: Indian

Recipe By Tarla Dalal

A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without the guilt.

4.6

10 Rating -

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13minstotal

13m.total

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Ingredients for Dieter's White Sauce Recipe

3/4 cup Chopped cauliflower or chopped bottle gourd
2 teaspoon Whole Wheat Flour
1/2 cup Low fat milk
1 teaspoon Low fat butter

Nutrition
value

180

calories per serving

9 g Fat6 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
176mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal