Diet salad 2 (russian salad) Recipe

Recipe By Slurrp

Diet Salad 2, also known as Russian Salad, is a healthy and nutritious salad made with boiled vegetables, fruits, and a light dressing. This salad is packed with vitamins, minerals, and fiber, making it a perfect choice for those following a diet or looking for a healthy meal option. The combination of vegetables and fruits gives this salad a refreshing and tangy flavor, while the dressing adds a creamy and slightly tangy taste.

3.8
25 Rating -
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Diet salad 2 (russian salad)
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ingredients serve

Ingredients for Diet salad 2 (russian salad) Recipe

  • 1 Potatoes
  • 1 Carrots
  • 1/4 cup Peas
  • 1/2 Apple
  • 1/4 cup Pineapple Chunks
  • 1/4 cup Grapes
  • 1 Boiled Eggs
  • 0.13 cup Mayonnaise
  • 0.13 cup Yogurt
  • 1/2 teaspoon Mustard
  • As required Salt And Pepper To Taste

Directions: Diet Salad 2 (russian Salad) Recipe

Cooking Directions

  • STEP 1.Boil the vegetables (potatoes, carrots, peas) until tender. Drain and let them cool.
  • STEP 2.In a bowl, combine the boiled vegetables, chopped fruits, and boiled eggs (optional).
  • STEP 3.In a separate bowl, mix mayonnaise, yogurt, mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat.
  • STEP 5.Chill in the refrigerator for at least 1 hour before serving.

Cooking Tips

  • You can add other vegetables like beans, corn, or bell peppers to the salad.
  • For a vegan version, you can use vegan mayonnaise or substitute it with a creamy dressing made from cashews or tofu.

Storage and Serving

  • Russian Salad is best served chilled.
  • You can store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
92
calories per serving
3 g Fat5 g Protein10 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    11g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    5mg
  • Vitamin A
    3079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp