Diet fishy sizzler Recipe
Recipe By Better Butter
Basa saute in green masala with veggies stir fry on a bed of boiled rice light and healthy and wholesome meal for each one in the family. Nothing is fried all saute.
3.8
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Diet fishy sizzler Recipe
- piece Basa Fillet each as is required
- 1 cup green masala
- 1 tspn ginger Garlic paste
- 1 Tomato
- 1 Capsicum
- As required A medium size carrot
- 3-4 florets of cauliflower
- 1 boiled potato into wedges
- 1-2 tblspn of oil to saute
- As required Salt
- As required pepper sprinkle
Nutrition
value
value
272
calories per serving
3 g Fat11 g Protein47 g Carbs21 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs47g
- Fiber21g
MacroNutrients
- Carbs47g
- Protein11g
- Fiber21g
Fats
- Fat3g
Vitamins & Minerals
- Calcium143mg
- Iron4mg
- Vitamin A9301mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B120mcg
- Vitamin C231mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus258mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter