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Dido Recipe

Recipe By Slurrp

Dido is a traditional nepali dish prepared by adding hot water in flour along with some other ingredients.

4.9
17 Rating -
Rate
Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Dido
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ingredients serve

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Ingredients for Dido Recipe

  • 3.50 cup Water
  • 2 cup wheat flour
  • 1 tablespoon Oil
  • 1/2 teaspoon methi seeds
  • 1/4 cup chopped onions
  • 1/4 cup soy bean seeds
  • 2 No.s sliced green chillies
  • 1 No.s small chopped potato
  • As required Turmeric powder
  • As required Salt
  • 1 No.s chopped tomato
  • 1/2 teaspoon crushed garlic
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chilli powder
  • 1/2 cup washed rayo ko gundruk
  • 1/2 teaspoon Oil
  • 1/2 teaspoon Fenugreek seeds
  • 2 No.s Dried Chillies
  • 1 cup chopped spinach

Directions: Dido Recipe

  • STEP 1.In a pressure cooker take 1 ½ water and gradually add wheat flour as the water boils.
  • STEP 2.Keep on mixing it and cook for 10 minutes.
  • STEP 3.After 10 minutes cover it and pressure cook at medium flame for 10 more minutes.
  • STEP 4.In a separate pan heat some oil and add methi seeds, chopped onions, soybean seeds, green chillies, potato, turmeric powder and salt. Stir everything.
  • STEP 5.Cover with a lid and cook for 5 minutes at medium flame.
  • STEP 6.Add tomato and mix it well. Cover and cook for 2 minutes at medium flame.
  • STEP 7.Now add crushed garlic, cumin powder, coriander powder, red chilli powder and rayo ka gundruk.
  • STEP 8.Add 2 cups of water and cook for a while.
  • STEP 9.Heat oil in a pan and add fenugreek seeds, dried chillies, chopped spinach and salt.
  • STEP 10.Let it cook for 2 minutes and it is ready.
Nutrition
value
1495
calories per serving
22 g Fat40 g Protein276 g Carbs24 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    40g
  • Carbs
    276g
  • Fiber
    24g

MacroNutrients

  • Carbs
    276g
  • Protein
    40g
  • Fiber
    24g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    13mg
  • Vitamin A
    13863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    335mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    123mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    312mg
  • Manganese
    4mg
  • Phosphorus
    537mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp