Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe /HARE MOONG KA SOUP Recipe
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About Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe /HARE MOONG KA SOUP:
- 20 mins
- 13 Ingredients
1
Ingredients for Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe /HARE MOONG KA SOUP Recipe
- 0.06 cup Green Moong Dal (Whole)/green gram beans soaked 3-4 hours in water
- 1/4 g Green chilli slit
- 1/4 teaspoon Roasted Cumin seeds (Jeera)
- A Pinch asafoetida (hing)
- a pinch a pinch of ajwain (optional)
- 1.50 Pieces Whole Black Peppercorns crushed
- 1/4 teaspoon Lemon juice
- To Taste Salt
- 1/4 teaspoon Oil or ghee
- 0.13 tsp Turmeric Powder (optional)
- As Required For Ganishing Coarindar leaves
- 1/4 Pieces ginger shredded (optional)
- 3/4 As Required More than 2 cup +1 cup water
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe /HARE MOONG KA SOUP
STEP 01
To begin making the Green Moong Dal Soup, wash the Green moong dal and soak it in water for 4 hours or overnight.
STEP 02
Next day,drained mung and add it to pressure cooker with salt ,ginger ,2 cup of water as required and cook for 4-5 whistles. Once done, mash it or puree with hand blender or mixer. Sieve with food strainer to get smooth mixture.( optional) .Keep aside.
STEP 03
Heat oil in a pan, add cumin seeds. Once the cumin seeds sizzles, add asafoetida or ajwain(optional) and turmeric powder and saute for a minute.
STEP 04
Now pour the mashed dal along with a cup of water,(to make it thin) required salt, slit green chilli , finely chopped coarindar leaves and crushed pepper.
STEP 05
Mix well and boil in low flame for 5 minutes. Switch off the flame and add lemon juice. Mix it.
STEP 06
Now take it in a serving bowl ,Garnish with Coriander leaves and serve hot. So, here's your Super Healthy Immunity Booster Moong Ka Soup ready!!!!!
STEP 07
Note:- Serve Green Moong Dal Soup along Sweet Potato & Methi Stuffed Paratha Recipe & Raw Papaya, Apple & Carrot Salad Recipe for a wholesome weeknight Indian dinner.
Note
This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team
