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Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe /HARE MOONG KA SOUP Recipe

Recipe By Esha Purswani
A healthy and diabetic friendly soup made with green moong lentils that keeps you full and your taste buds tickling for more. It is also a great way to detox your body when consumed alone.
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Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe /HARE MOONG KA SOUP
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Ingredients for Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe /HARE MOONG KA SOUP Recipe

  • 0.06 cup Green Moong Dal (Whole)/green gram beans soaked 3-4 hours in water
  • 1/4 g Green chilli slit
  • 1/4 teaspoon Roasted Cumin seeds (Jeera)
  • A Pinch asafoetida (hing)
  • a pinch a pinch of ajwain (optional)
  • 1.50 Pieces Whole Black Peppercorns crushed
  • 1/4 teaspoon Lemon juice
  • To Taste Salt
  • 1/4 teaspoon Oil or ghee
  • 0.13 tsp Turmeric Powder (optional)
  • As Required For Ganishing Coarindar leaves
  • 1/4 Pieces ginger shredded (optional)
  • 3/4 As Required More than 2 cup +1 cup water

Directions: Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe /HARE MOONG KA SOUP

  • STEP 1.To begin making the Green Moong Dal Soup, wash the Green moong dal and soak it in water for 4 hours or overnight.
  • STEP 2.Next day,drained mung and add it to pressure cooker with salt ,ginger ,2 cup of water as required and cook for 4-5 whistles. Once done, mash it or puree with hand blender or mixer. Sieve with food strainer to get smooth mixture.( optional) .Keep aside.
  • STEP 3.Heat oil in a pan, add cumin seeds. Once the cumin seeds sizzles, add asafoetida or ajwain(optional) and turmeric powder and saute for a minute.
  • STEP 4.Now pour the mashed dal along with a cup of water,(to make it thin) required salt, slit green chilli , finely chopped coarindar leaves and crushed pepper.
  • STEP 5.Mix well and boil in low flame for 5 minutes. Switch off the flame and add lemon juice. Mix it.
  • STEP 6.Now take it in a serving bowl ,Garnish with Coriander leaves and serve hot. So, here's your Super Healthy Immunity Booster Moong Ka Soup ready!!!!!
  • STEP 7.Note:- Serve Green Moong Dal Soup along  Sweet Potato & Methi Stuffed Paratha Recipe & Raw Papaya, Apple & Carrot Salad Recipe for a wholesome weeknight Indian dinner.
Nutrition
value
52
calories per serving
1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Esha Purswani