Current Totals
Fat
28g
Protein
37g
Carbs
259g
Fiber
30g
MacroNutrients
Carbs
259g
Protein
37g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
368mg
Iron
15mg
Vitamin A
460mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
3mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
1mcg
Magnesium
394mg
Manganese
3mg
Phosphorus
894mg
Selenium
89mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment